Creatine is one of the most powerful workout supplements, it is used to boost athletic performance and support muscle size, strength and power. Creatine increases physical performance in successive bursts of short-term, high intensity exercise when taken daily. It helps my muscle cells produce more energy and boosts the formation of proteins that create new muscle fibers. Creatine is the most popular and effective supplement for adding muscle mass.

Creatine will not only make you bulk up, but it will help your musculature to back up their size too. Creatine Monohydrate is a well-researched form of creatine, it maximizes levels of muscle creatine phosphate, a critical energy resource during high intensity muscle actions like weight training and sprinting.

INSTRUCTIONS FOR USE: Mix one serving (5g) with 250ml of cold water. As a food supplement consume 1-2 times daily, one serving between meals and one serving before bedtime. On training, days take one 1 serving before, during, or after your workout.

ALLERGEN INFO MATION: MADE IN A FACILITY THAT USES GLUTEN, MILK, SOY, EGG AND NUTS.